Yuzu: The Fragrant Citrus Boosting Immunity and Skin Health
Japanese yuzu offers a burst of vitamin C, antioxidants, and refreshing aroma that benefits both body and mind.
What is Yuzu?
Yuzu (*Citrus junos*) is a unique East Asian citrus fruit known for its intense aroma—a mix between grapefruit, lime, and mandarin. Widely used in Japanese cuisine, yuzu adds zest to sauces, desserts, and drinks.
Nutritional Value
- **Vitamin C:** Over 3Ă— more than lemon.
- **Antioxidants:** Flavonoids, limonene, and carotenoids.
- **Low sugar:** Light, refreshing taste.
- **Minerals:** Potassium, calcium, and vitamin B6.
Health Benefits
- **Immune support** – Vitamin C helps prevent colds.
- **Collagen synthesis** – Contributes to skin elasticity.
- **Anti-inflammatory** – Peel extracts reduce inflammation.
- **Aromatherapy benefits** – The scent eases stress and anxiety.
Potential Drawbacks
Due to its acidity, yuzu may irritate sensitive stomachs or skin if used undiluted. Consume moderately.
How to Use Yuzu
- Add juice to **teas** or sparkling water.
- Use zest in **desserts and dressings**.
- Try **yuzu kosho**, a spicy Japanese condiment.
- Use **essential oil** for stress relief.
Summary
Yuzu combines aroma, antioxidants, and vitamin C—perfect for immunity, skin, and relaxation.
- 1. Yuzu
japanski citrus bogat vitaminom C i antioksidansima