Jalapeño Peppers: Spicy and Nutrient-Rich Chili for Flavor and Health
Jalapeño peppers add a fiery kick and are rich in vitamin C and antioxidants.
What Are Jalapeño Peppers?
Jalapeños (**Capsicum annuum**) are medium-sized chili peppers native to Mexico. Known for their mild to moderate heat, they’re a staple in salsas, sauces, and marinades.
Nutrition (per 100 g, raw)
- **Calories:** 29 kcal
- **Vitamin C:** 118 mg
- **Vitamin B6:** 0.4 mg
- **Capsaicin:** ~2.5 mg
- **Fiber:** 2.8 g
Health Benefits
- High in **vitamin C** for immunity.
- Contains **capsaicin**, which supports metabolism and may reduce pain.
- **Antioxidant** and **anti-inflammatory** properties.
- Supports **heart health** and fat oxidation.
Culinary Uses
- Used fresh in **salsa, guacamole, tacos**, or grilled.
- Commonly **pickled** for sandwiches and nachos.
- Dried and smoked form is called **chipotle**.
Summary
Jalapeños bring spice, vitamins, and antioxidants to countless dishes — a fiery yet healthy ingredient.
- 1. Jalapeño Peppers
Jalapeño papričice: blago do srednje ljute čili papričice bogate vitaminom C i kapsaicinom, često se koriste svježe ili ukiseljene u meksičkoj kuhinji.