Konjac Root: The Fiber That Supports Gut Health and Weight Balance
Rich in glucomannan, konjac root is a natural fiber that aids digestion, regulates appetite, and supports blood sugar balance.
What is Konjac Root?
Konjac root (*Amorphophallus konjac*) is a tuber native to Asia, widely used in Japanese and Chinese cuisine. Its main active compound, glucomannan, is a soluble fiber with impressive water-absorbing properties.
Nutritional Value
- **Calories:** very low (~10–20 kcal/100g)
- **High fiber (glucomannan):** up to 40%
- **No fat or protein**
- **Contains trace minerals:** calcium, iron, and magnesium
Health Benefits
- **Improves digestion** – promotes regular bowel movements.
- **Aids weight control** – expands in the stomach, creating satiety.
- **Balances blood sugar** – slows carbohydrate absorption.
- **Lowers cholesterol** – fiber binds to bile acids, aiding excretion.
Potential Drawbacks
Excessive intake may cause bloating or intestinal discomfort. Always consume with enough water, as the fiber expands significantly.
How to Use Konjac
- Commonly used to make **shirataki noodles** or **konjac jelly**.
- Add as a **fiber supplement** (glucomannan powder) to smoothies.
- In Japan, it’s also used in **low-calorie desserts**.
Summary
Konjac root is a powerful natural fiber that supports digestion, helps control weight, and promotes gut health.
- 1. Konjac Root
korijen biljke konjac, bogat glukomananom, prirodnim vlaknom koje potiče probavu i osjećaj sitosti