Tomato Paste: Concentrated Flavor, Lycopene-Rich Staple

Tomato paste is made by slowly cooking tomatoes to evaporate water, then straining and further reducing to a thick, umami-rich concentrate. It delivers deep flavor in small spoonfuls.

- **Lycopene (antioxidant):** Higher concentration than fresh tomatoes due to reduction and heat processing. - **Vitamin C & potassium:** Support immunity and heart health. - **Fiber:** Small amount that contributes to fullness. - Usually **low in fat** and **moderate in carbs**; check labels for added salt or sugar.

- **Antioxidant support:** Lycopene may help counter oxidative stress. - **Heart-friendly:** Potassium and lycopene are associated with cardiometabolic benefits. - **Culinary efficiency:** A teaspoon adds depth and color without extra fat. - **Convenient nutrient density:** Concentration boosts micronutrient availability per serving.

- **Sodium:** Some brands add salt—choose low-sodium when possible. - **Reflux trigger:** Tomato acidity can aggravate heartburn in sensitive people. - **Packaging:** Prefer glass or BPA-free cans; refrigerate purées opened in tins after transferring to a clean container.

Bloom 1–2 tsp in oil for 30–60 seconds to caramelize, then deglaze. Stir into **pasta sauces, stews, shakshuka, chili, curry bases**, or whisk with vinegar and olive oil for quick dressings.

Tomato paste concentrates tomato goodness—big flavor and lycopene in a small, versatile spoonful.