Buckwheat Honey: Dark & Robust Honey

Buckwheat honey is made by bees from the nectar of **buckwheat flowers**. It’s darker, thicker, and less sweet than clover honey, with a distinctive, malty aroma.

**~60 kcal**, **17 g sugar** (mostly fructose/glucose), small amounts of **iron**, **zinc**, **manganese**, and high **antioxidant capacity**.

- **Rich in antioxidants:** may help fight oxidative stress. - **Immune support:** traditionally used for colds and coughs. - **Mineral source:** small amounts of iron/zinc. - **Prebiotic potential:** supports beneficial gut bacteria.

- **High in sugars**—consume in moderation. - Not suitable for **infants under 1 year** (risk of botulism). - Strong flavor may overpower mild foods.

- Drizzle over **yogurt, oatmeal, pancakes**. - Sweeten **tea** (especially herbal) or warm milk. - Use in **marinades and glazes** for meats. - Add to **energy bites** or baked goods for deeper flavor.

Store in a cool, dark place. If crystallized, gently warm in a water bath to liquefy—avoid overheating to preserve nutrients.