Cranberry Juice: Tart, Antioxidant-Rich Drink

Bright red juice with sharp tang—known for urinary tract health and high antioxidant content.

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Cranberry Juice: Tart, Antioxidant-Rich Drink

What Is Cranberry Juice?

Cranberry juice is made by pressing **fresh cranberries**. Its flavor is **very tart**, so it’s often sweetened or blended with apple/grape juice.

Nutrition (per 240 ml unsweetened)

**~45 kcal**, **~12 g carbs** (natural sugar), rich in **vitamin C**, **polyphenols** (proanthocyanidins), and **antioxidants**.

Health Benefits

- **Supports urinary tract health** (may reduce UTI recurrence). - **Vitamin C** for immune system. - **Antioxidants** help reduce oxidative stress. - Naturally **low in fat** and hydrating.

Possible Downsides

- Many commercial juices are **sweetened**—can be high in sugar. - Pure unsweetened juice is **very sour**—may be hard to drink straight. - Excess intake can upset stomach in sensitive individuals.

How to Use

- Drink **chilled** as a refreshing beverage. - Mix with **sparkling water** for a spritzer. - Use in **cocktails, marinades, vinaigrettes**. - Combine with orange juice for a **morning boost**.

Tip

Look for **100% cranberry juice** or **low-sugar blends** for maximum benefit.

1. Cranberry Juice
Cranberry juice – napitak od brusnica; prirodno kiseo, bogat polifenolima i vitaminom C. Koristi se čist (100%) ili kao koktel zaslađen šećerom ili sokom od jabuke/grožđa.

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Cranberry Juice: Tart, Antioxidant-Rich Drink

Bright red juice with sharp tang—known for urinary tract health and high antioxidant content.

0.0(0)

F T IN P W V

Vegan Immunity

What Is Cranberry Juice?

Cranberry juice is made by pressing **fresh cranberries**. Its flavor is **very tart**, so it’s often sweetened or blended with apple/grape juice.

Nutrition (per 240 ml unsweetened)

**~45 kcal**, **~12 g carbs** (natural sugar), rich in **vitamin C**, **polyphenols** (proanthocyanidins), and **antioxidants**.

Health Benefits

- **Supports urinary tract health** (may reduce UTI recurrence). - **Vitamin C** for immune system. - **Antioxidants** help reduce oxidative stress. - Naturally **low in fat** and hydrating.

Possible Downsides

How to Use

- Drink **chilled** as a refreshing beverage. - Mix with **sparkling water** for a spritzer. - Use in **cocktails, marinades, vinaigrettes**. - Combine with orange juice for a **morning boost**.

Tip

Look for **100% cranberry juice** or **low-sugar blends** for maximum benefit.

1. Cranberry Juice
Cranberry juice – napitak od brusnica; prirodno kiseo, bogat polifenolima i vitaminom C. Koristi se čist (100%) ili kao koktel zaslađen šećerom ili sokom od jabuke/grožđa.