Maca Powder: Andean Root for Energy, Balance, and Nutrition
A nutty, caramel-like root powder rich in vitamin C, copper, iron, and plant compounds. Popular in smoothies, oats, and lattes.
What Is Maca Powder?
Maca powder comes from the **Andean root *Lepidium meyenii*** (also called Peruvian ginseng). It has a **nutty, slightly caramel flavor** and is used to enrich drinks and breakfasts.
Nutrition (per 10 g, ~1 tbsp)
- **Calories:** ~35 kcal
- **Carbohydrates:** ~7 g
- **Fiber:** ~1–2 g
- **Protein:** ~1 g
- **Fat:** ~0.2 g
- **Vitamin C & copper:** present
- **Iron, potassium, glucosinolates**
Potential Benefits
- **Supports energy and endurance** as a complex-carb source.
- **Micronutrients (vitamin C, copper, iron)** help immunity and oxygen transport.
- **Plant compounds** may support **mood and stress balance** (traditional use).
- **Prebiotic fiber** can aid digestion.
Possible Drawbacks
- Contains **goitrogens (glucosinolates)**; people with **thyroid issues** should consult a professional.
- Can interact with **hormone-sensitive conditions**.
- Start with small amounts to avoid **GI discomfort**.
- **Gelatinized maca** (pre-cooked) is **easier to digest** than raw.
Culinary Uses
- Stir **1–2 tsp** into **smoothies, oatmeal, yogurt, or lattes**.
- Add to **energy balls, pancakes, or baked goods**.
- Pairs well with **cocoa, banana, cinnamon, peanut/almond butter**.
Summary
Maca powder is a flavorful Andean root powder offering carbs, fiber, and key minerals—useful for energy-focused breakfasts and snacks.
- 1. Maca Powder
Maca powder (prah make): prah korijena *Lepidium meyenii* s Anda; orašasto-karamel note; tradicionalno se koristi za energiju i ravnotežu; sadrži vitamin C, bakar, željezo i glukozinolate.