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Tahini

Smooth paste made from sesame seeds, perfect for sauces and dips.

Tahini is a creamy paste made by grinding toasted sesame seeds. It’s a versatile ingredient used in various dishes, from dips to dressings.

• Updated 4/30/2025
Tahini

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Servings

8

Ingredients

  • Sea Salt - 1 tsp
  • Sesame Seeds - 200 g
  • Olive Oil - 2 tbsp

Directions

  • Step 1

    Toast the sesame seeds in a dry skillet over medium heat, stirring often, until fragrant and lightly golden, about 2–3 minutes.

  • Step 2

    Allow the seeds to cool slightly.

  • Step 3

    Transfer the seeds to a food processor and blend until crumbly.

  • Step 4

    With the processor running, drizzle in olive oil until the mixture becomes smooth and creamy.

  • Step 5

    Add salt to taste and blend to combine.

  • Step 6

    Spoon the tahini into a clean jar and store in the refrigerator.

Cook's Notes

Store tahini in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts (per serving)

90
Calories
8g
Fat
3g
Carbs
3g
Protein