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Sauerkraut

Crisp, tangy fermented cabbage that's a classic German side dish.

Sauerkraut is finely shredded cabbage fermented in salt, yielding a probiotic-rich, flavorful accompaniment to hearty dishes.

• Updated 4/30/2025
Sauerkraut

Prep Time

20 min

Cook Time

0 min

Total Time

20 min

Servings

4

Ingredients

  • Salt - 2 tbsp
  • Caraway Seeds - 1 tsp
  • Cabbage - 1.5 kg

Directions

  • Step 1

    Finely shred the cabbage and place in a large bowl.

  • Step 2

    Sprinkle salt over the cabbage and massage until it begins to release liquid, about 5–10 minutes.

  • Step 3

    Pack the cabbage tightly into a fermentation jar, pressing down so the liquid rises above the cabbage.

  • Step 4

    Add caraway seeds if using.

  • Step 5

    Cover and ferment at room temperature for 5–7 days, checking daily to ensure cabbage stays submerged.

  • Step 6

    Once it reaches desired tanginess, seal and refrigerate. Enjoy chilled or warmed.

Cook's Notes

Keep the cabbage submerged to prevent mold. Adjust salt level to taste—more salt slows fermentation.

Nutrition Facts (per serving)

15
Calories
0g
Fat
3g
Carbs
1g
Protein