Culinum logo
🔍

Hummus

Creamy chickpea dip flavored with tahini and garlic, perfect as a snack or appetizer.

Hummus is a smooth and creamy dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil. It's a staple in Middle Eastern cuisine and makes a delicious accompaniment to pita bread, vegetables, or crackers.

Updated 4/30/2025
Hummus

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Servings

4

Ingredients

  • Garlic - 2 cloves
  • Himalayan Pink Salt - 1 tsp
  • Lemon Juice - 0.33 cup
  • Chickpeas - 2 cups
  • Olive Oil - 2 tbsp
  • Tahini - 0.25 cup

Directions

  • Step 1

    Drain and rinse the chickpeas, reserving one tablespoon of the liquid.

  • Step 2

    In a food processor, combine chickpeas, tahini, garlic, lemon juice and salt; process until smooth.

  • Step 3

    With the motor running, drizzle in olive oil until creamy.

  • Step 4

    If the hummus is too thick, add the reserved liquid one tablespoon at a time and blend until desired consistency is reached.

  • Step 5

    Transfer to a serving dish, drizzle with olive oil and serve.

Cook's Notes

For extra-smooth hummus, peel the chickpeas before blending and use ice-cold water when adjusting consistency.

Nutrition Facts (per serving)

240
Calories
18g
Fat
20g
Carbs
6g
Protein