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Date Syrup

Sweet and rich syrup made by simmering dates with water until thick and flavorful.

This homemade date syrup is crafted by slowly cooking pitted dates in water, then straining the mixture to achieve a smooth, amber-colored sweetener ideal for drizzling.

Updated 4/30/2025
Date Syrup

Prep Time

10 min

Cook Time

60 min

Total Time

70 min

Servings

10

Ingredients

  • Water - 1 liters
  • Dates - 500 g

Directions

  • Step 1

    Place 500 g pitted dates and 1 L water in a medium saucepan.

  • Step 2

    Bring to a gentle boil over medium heat.

  • Step 3

    Reduce heat and simmer, stirring occasionally, until the dates break down and the mixture thickens (about 60 minutes).

  • Step 4

    Remove from heat and let cool slightly.

  • Step 5

    Blend or mash until smooth, then strain through a fine mesh sieve or cheesecloth.

  • Step 6

    Transfer to sterilized jars and refrigerate.

Cook's Notes

For a smoother syrup, blend thoroughly and strain twice; store in the fridge for up to 2 weeks.

Nutrition Facts (per serving)

260
Calories
0g
Fat
65g
Carbs
0g
Protein