Ingredients
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Step-by-step preparation
1Prepare the ingredientsWhisk the eggs with a pinch of salt and pepper. Heat olive oil in a non-stick pan over medium heat.
Step 1
Whisk the eggs with a pinch of salt and pepper.
Step 2
Heat olive oil in a non-stick pan over medium heat.
2Cook the main componentsSauté the spinach until just wilted. Pour the eggs over the spinach and cook gently.
Step 1
Sauté the spinach until just wilted.
Step 2
Pour the eggs over the spinach and cook gently.
3Finish and serveSprinkle crumbled feta cheese on top and fold the omelette. Serve hot.
Step 1
Sprinkle crumbled feta cheese on top and fold the omelette.
Step 2
Serve hot.
Kitchen tip
For best results, prepare the ingredients before cooking, season in layers and taste near the end. Let hot dishes rest briefly before serving, and adjust salt, lemon, herbs or sauce to balance the final flavor.
FAQ
Can I prepare this recipe ahead of time?
Yes. Most components can be prepared in advance and stored covered in the refrigerator. For the best texture, finish or reheat the recipe shortly before serving.
How can I make the flavor stronger?
Toast or sauté the aromatic ingredients well, season gradually and add fresh herbs, lemon juice or a small amount of sauce at the end for a brighter taste.
Is this recipe good for meal prep?
Yes, it works well for meal prep when stored in airtight containers. Keep toppings, sauces or crunchy elements separate until serving when possible.
What can I serve with this dish?
Serve it with a simple salad, roasted vegetables, bread, rice, potatoes or a light soup depending on whether you want a quick meal or a more complete plate.
How do I avoid a dry or bland result?
Do not overcook the main ingredient, use enough seasoning and add moisture through sauce, broth, lemon, yogurt or olive oil depending on the recipe.
Can I adjust the ingredients?
Yes. Keep the main cooking method the same and swap vegetables, herbs, grains or toppings based on what you have available.
Nutrition Facts(per serving)
Calories
Fat
Carbs
Protein
The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.
