Rice Flour: Gluten-Free Staple for Baking & Cooking

Rice flour is a finely milled gluten-free flour made from white or brown rice, ideal for breads, noodles, and light batters.

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Rice Flour: Gluten-Free Staple for Baking & Cooking

Vegan Immunity Healthy Fats Organic

What Is Rice Flour?

Rice flour is made by grinding **white or brown rice** into a fine powder. It is a **naturally gluten-free** flour used widely in Asian cuisines and gluten-free baking.

Nutritional Profile (per 100 g)

- **Calories:** ~360 kcal - **Carbohydrates:** ~80 g - **Protein:** ~6 g - **Fat:** <1 g - **Fiber:** ~2 g (higher if using brown rice flour) - Contains small amounts of B vitamins and minerals like magnesium and manganese

Benefits

- **Naturally gluten-free:** safe for celiac diets - **Versatile:** works in batters, pancakes, noodles, flatbreads - **Light texture:** creates crispy coatings and delicate baked goods - Brown rice flour version adds **fiber** and more nutrients

Considerations

- **Low protein:** may require xanthan gum or egg for structure in baking - **High glycemic index:** white rice flour spikes blood sugar faster - Store airtight to prevent rancidity, especially brown rice flour (due to oils)

Culinary Uses

- **Baking:** muffins, cookies, cakes (often blended with other gluten-free flours) - **Noodles:** used in rice noodles and wrappers - **Breading:** for crispy fried chicken, tempura - **Thickener:** for sauces, soups (gluten-free alternative to roux)

Summary

Rice flour is a gluten-free pantry staple that provides a light texture, ideal for both savory and sweet recipes.

1. Rice Flour
rice flour – fino mljeveno brašno od bijele ili smeđe riže, prirodno bez glutena, koristi se u bezglutenskom pečenju i azijskim jelima

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Rice Flour: Gluten-Free Staple for Baking & Cooking

Rice flour is a finely milled gluten-free flour made from white or brown rice, ideal for breads, noodles, and light batters.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Rice Flour?

Rice flour is made by grinding **white or brown rice** into a fine powder. It is a **naturally gluten-free** flour used widely in Asian cuisines and gluten-free baking.