Nori (Seaweed): Mineral-Rich Sheets for Sushi, Snacks, and Soups

Nori is a dried seaweed sheet rich in iodine, vitamin C, and antioxidants—umami-packed for sushi, rice balls, ramen, and savory snacks.

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Nori (Seaweed): Mineral-Rich Sheets for Sushi, Snacks, and Soups

Vitamin C Vegan Immunity Organic Vegetarian

What Is Nori?

Nori is a thin, dried seaweed (usually *Porphyra* species) pressed into sheets. It’s lightly toasted for aroma and crispness and widely used to wrap sushi, onigiri, and to garnish soups and noodles.

Nutritional Profile

- **Iodine:** Supports thyroid hormone production - **Vitamin C & antioxidants:** Help protect cells - **Minerals:** Potassium, magnesium, manganese - **Fiber & umami compounds:** Contribute to satiety and flavor - Small amounts of **protein** and **omega-3s**; naturally **low in calories**

Health Benefits

- **Thyroid support:** Naturally rich in iodine - **Immune & skin support:** Vitamin C and polyphenols - **Gut health:** Seaweed fibers can nourish beneficial microbes - **Smart seasoning:** Adds savory depth with minimal calories

Potential Downsides

- **Iodine excess:** Large amounts may disrupt thyroid function—enjoy in moderation, especially if you have thyroid conditions - **Heavy metals & contaminants:** Choose reputable brands; avoid products with added **inorganic arsenic** or excessive sodium - **Allergies:** Rare seaweed/seafood sensitivities can occur

How to Use

- Use whole sheets for **sushi** and **onigiri** - Crumble as a topping for **ramen, miso soup, rice, eggs, salads** - Make **furikake**-style seasoning with nori, sesame, and salt - Lightly **toast** over low heat for extra crispness; store airtight to keep dry

Summary

Nori is a flavorful, mineral-rich seaweed that adds umami, fiber, and iodine—great in sushi and as a crunchy topper, best enjoyed in moderate amounts.

1. Nori (Seaweed)
nori (sušene i tostirane alge, najčešće Porphyra spp.), tanke tamnozelene listove koristi sushi industrija i kao snack

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Nori (Seaweed): Mineral-Rich Sheets for Sushi, Snacks, and Soups

Nori is a dried seaweed sheet rich in iodine, vitamin C, and antioxidants—umami-packed for sushi, rice balls, ramen, and savory snacks.

0.0(0)

F T IN P W V

Vitamin C Vegan Immunity Organic Vegetarian

What Is Nori?

Nutritional Profile

Health Benefits

Potential Downsides

How to Use

Summary

Nori is a flavorful, mineral-rich seaweed that adds umami, fiber, and iodine—great in sushi and as a crunchy topper, best enjoyed in moderate amounts.