Rambutan: Juicy Tropical Fruit Rich in Vitamin C
Spiky-haired red fruit with sweet–tart flesh—refreshing snack and dessert star, similar to lychee.
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What Is Rambutan?
Rambutan (*Nephelium lappaceum*) is a tropical fruit with a red, soft-‘hair’ rind. Inside is a translucent, juicy aril that tastes sweet with a gentle tart finish—some varieties cling slightly to the seed (freestone vs. clingstone types).
Nutrition Profile
Per 100 g (fresh): **~68–75 kcal**, **~16–19 g carbs** (mostly natural sugars), **~0.9 g fiber**, **~0.6–1 g protein**, **vitamin C (~30–40 mg)**, small amounts of **copper**, **manganese** and **B-vitamins**. Fat and sodium are naturally low.
Health Benefits
- **Immunity support:** Good source of vitamin C.
- **Antioxidants:** Polyphenols and vitamin C help neutralize free radicals.
- **Hydrating & light:** High water content with modest calories.
- **Fiber:** Aids digestion and satiety for a fruit snack.
Possible Downsides
- **Sugar content:** Natural sugars add up—watch portions if tracking carbs.
- **Seed caution:** The seed is **not eaten raw**; discard. Some arils cling to a bitter seed coat—remove carefully.
- **Canned in syrup:** Often high in added sugar—choose juice-packed or fresh.
How to Use
- **Fresh snack:** Chill, peel and eat.
- **Fruit salads & parfaits:** Pair with pineapple, mango, mint and lime.
- **Desserts & drinks:** Add to sorbets, jellies, bubble tea or spritzers.
- **Savory twists:** Toss with shrimp, chili, herbs and lime for a bright salsa.
Tip
Score the rind around the equator and **twist to open**. Store refrigerated in a breathable container; use within **3–5 days** for best texture.
- 1. Rambutan
Rambutan – tropsko voće s 'dlakavom' crvenom korom i sočnom, slatko-kiselom pulpom; nalik ličiju/longanu
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