Rambutan: Exotic Tropical Fruit Rich in Vitamin C and Antioxidants
Rambutan is a sweet tropical fruit rich in vitamin C, copper, and antioxidants that boost immunity and support healthy skin.
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What Is Rambutan?
**Rambutan (Nephelium lappaceum)** is a tropical fruit native to Southeast Asia with hairy red skin and juicy white flesh similar to lychee.
Nutritional Profile
Per 100 g: **68 kcal**, **17 g carbs**, **vitamin C (66% DV)**, **copper**, **manganese**, and **fiber.**
Benefits
- **Supports immune system.**
- **Promotes healthy digestion.**
- **Rich in antioxidants.**
- **Improves skin health and collagen production.**
Potential Side Effects
Unripe fruits may contain toxins; eat only **ripe rambutans.**
Culinary Uses
Enjoyed **fresh, in fruit salads, smoothies, desserts**, or made into **jams and syrups.**
- 1. Rambutan
egzotično tropsko voće bogato vitaminom C, bakrom i antioksidansima
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