Açaí Powder: Superfood Rich in Antioxidants and Healthy Fats
Açaí powder is made from freeze-dried açaí berries. It's loaded with antioxidants, fiber, and omega fatty acids that support energy and heart health.
What Is Açaí Powder?
**Açaí powder** is made from freeze-dried açaí berries (*Euterpe oleracea*), native to the Amazon rainforest. Known for their deep purple color and antioxidant content, these berries are often used in smoothies and bowls.
Nutrition (per 100 g)
- **Calories:** 533 kcal
- **Protein:** 8.1 g
- **Fat:** 42 g
- **Carbohydrates:** 32 g
- **Fiber:** 24 g
- **Omega-3 & Omega-6:** present
- **Vitamin A:** 750 IU
- **Calcium:** 260 mg
Health Benefits
- **Rich in antioxidants** that protect cells from oxidative stress.
- **High in fiber** for better digestion.
- Contains **omega fatty acids** beneficial for heart and skin health.
- Supports **energy levels and recovery** after exercise.
- May improve **cholesterol balance**.
Possible Drawbacks
- Some commercial powders may contain **added sugars**.
- Overuse can lead to **excess calories** if combined with sweet fruits.
- Not ideal for those sensitive to natural caffeine-like compounds.
Culinary Uses
- Commonly used in **smoothie bowls, yogurts, and juices**.
- Adds **color and nutrients** to desserts and energy bars.
- Mix with **banana or coconut milk** for a tropical flavor.
Summary
Açaí powder is a nutrient-dense superfood supporting heart health, energy, and vitality with its antioxidants and omega fats.
- 1. Acai Powder
Açaí prah: superhranjivi prah napravljen od bobica açaí, bogat antioksidansima, vlaknima i zdravim masnoćama, poznat po energizirajućem djelovanju.