Sugar Apple (Custard Apple): Sweet, Creamy Fruit Rich in Vitamin C

Sugar apple (*Annona squamosa*), also called custard apple or sweetsop, is a tropical fruit with scaly skin and soft, fragrant, custard-like pulp. It’s typically eaten fresh by separating segments and removing the glossy black seeds.

Naturally sweet and satisfying, sugar apple provides: - **Vitamin C** for immune support - **Dietary fiber** for digestion and fullness - **Potassium** for fluid balance and heart health - Small amounts of **vitamin B6** and **magnesium**

- **Immune support:** Vitamin C helps neutralize free radicals and supports defenses. - **Gut health:** Soluble fiber supports regularity and feeds beneficial microbes. - **Energy:** Natural sugars offer quick energy alongside micronutrients. - **Heart support:** Potassium works with fiber to support healthy blood pressure.

Seeds are **not edible** and may be toxic if crushed. Due to natural sugars, people managing blood glucose should watch portions and pair with protein or fat. Some individuals with latex-fruit syndrome may react to annonaceous fruits.

Chill, split, and scoop the pulp; remove seeds. Fold into fruit salads, smoothies, chia puddings, or spoon over yogurt. For desserts, pair with lime, coconut milk, or vanilla.

Sugar apple is a luscious, vitamin C–rich fruit. Enjoy it fresh for fiber and antioxidants—mind the seeds and portion size.