Couscous: Light and Versatile North African Grain

**Couscous** is a type of small steamed granules made from crushed durum wheat semolina. It is a traditional North African dish often served with stews, meats, and vegetables.

- **Calories:** 112 kcal - **Carbohydrates:** 23 g - **Protein:** 3.8 g - **Fat:** 0.2 g - **Fiber:** 1.4 g - **Iron:** 0.6 mg - **Selenium:** 15 µg

- Source of **complex carbohydrates** for steady energy. - Contains **plant-based protein** and **selenium**, an antioxidant mineral. - **Low in fat** and easy to digest. - Can be enriched with vegetables for a balanced meal.

- Made from **wheat**, so not suitable for **gluten-free diets**. - Low in fiber compared to whole grains. - Refined versions may **lack vitamins** found in whole grains.

- Used as a **base for stews, salads, and side dishes**. - Excellent in **tabbouleh**, **Moroccan tagines**, or **roasted vegetable bowls**. - Can be flavored with **olive oil, herbs, or spices**.

Couscous is a quick-cooking, versatile grain alternative that adds texture and nutrition to various meals.