Rock Salt: Mineral-Rich Natural Salt

Rock salt is a **natural mineral salt** mined from ancient seabeds. Popular varieties include **Himalayan pink salt** and French gray salt. It contains trace minerals that give it subtle color and flavor.

- **Sodium:** ~390 mg - Contains trace minerals like calcium, potassium, magnesium, iron - Essentially zero calories

- Adds **flavor** and enhances other tastes - Trace minerals give slight nutritional value compared to refined table salt - Coarse crystals are ideal for **salt crust baking** and **grinders**

- Still high in sodium—**moderation is key** - Not a major source of minerals (trace amounts only) - People with hypertension should limit intake

- **Seasoning:** sprinkle over vegetables, meats, salads - **Cooking:** salt crust for fish or steak - **Pickling and fermenting** - **Finishing salt:** on chocolate, bread, cocktails

Rock salt is a natural, mineral-rich seasoning that can add both flavor and visual appeal to dishes—use sparingly for health.