Sweet Potato: Nutritious, Colorful, and Naturally Sweet
Sweet potatoes are rich in beta-carotene, fiber, and antioxidants — a healthy carbohydrate that supports energy and immunity.
What Is a Sweet Potato?
**Sweet potatoes** are root vegetables known for their orange flesh and natural sweetness. They’re high in complex carbs and nutrients, making them one of the most nutritious starchy foods.
Nutrition (per 100 g, cooked)
- **Calories:** 90 kcal
- **Carbohydrates:** 21 g
- **Protein:** 2 g
- **Fat:** 0.1 g
- **Fiber:** 3 g
- **Vitamin A:** 400% DV
- **Vitamin C:** 30% DV
- **Potassium:** 337 mg
Health Benefits
- Excellent source of **beta-carotene (vitamin A)** for eye and skin health.
- Supports **immune function and gut health**.
- Provides **slow-digesting carbs** for stable energy.
- Rich in **antioxidants** that help reduce inflammation.
Possible Drawbacks
- Overeating may increase **blood sugar** due to natural sugars.
- People with **kidney problems** should moderate potassium intake.
- Fried versions (chips, fries) lose nutritional benefits.
Culinary Uses
- Delicious when **baked, roasted, mashed, or grilled**.
- Used in **soups, curries, salads, and desserts**.
- Can replace regular potatoes for a healthier option.
Summary
Sweet potatoes combine sweetness with nutrition — a colorful, versatile, and wholesome food for every diet.
- 1. Batat
Batat (slatki krompir): gomoljasto povrće slatkastog okusa, bogato vlaknima, vitaminima A i C, antioksidansima i složenim ugljikohidratima.