Oatmeal Cereal: Fiber-Rich and Heart-Healthy Breakfast
Oatmeal cereal is a nutritious, high-fiber breakfast that supports heart health, digestion, and long-lasting energy.
What Is Oatmeal Cereal?
**Oatmeal cereal** is made by cooking oats in water or milk until creamy. It’s a staple breakfast rich in fiber, vitamins, and plant protein.
Nutrition (per 100 g, cooked)
- **Calories:** 68 kcal
- **Carbohydrates:** 12 g
- **Protein:** 2.4 g
- **Fat:** 1.4 g
- **Fiber:** 1.7 g
- **Iron:** 0.6 mg
- **Magnesium:** 27 mg
- **Vitamin B1 (Thiamine):** 0.1 mg
Health Benefits
- Rich in **beta-glucan fiber** that lowers cholesterol.
- Promotes **healthy digestion**.
- Provides **steady energy** and satiety.
- Supports **heart and gut health**.
Possible Drawbacks
- Instant versions may contain **added sugars**.
- May cause **bloating** in sensitive individuals.
- Needs protein addition (nuts, milk) for balance.
Culinary Uses
- Eaten as **warm porridge** with fruits, nuts, or honey.
- Used in **baking** (cookies, breads, energy bars).
- Can be made savory with **vegetables or eggs**.
Summary
Oatmeal cereal is one of the healthiest breakfast choices — simple, nourishing, and excellent for heart health.
- 1. Oatmeal Cereal
Zobena kaša: hranjiva žitarica bogata vlaknima, proteinima i beta-glukanom koji snižava holesterol i poboljšava probavu.