Barberries: Tangy Red Berries Rich in Vitamin C and Antioxidants
Barberries are small, tart red berries known for their vibrant flavor and impressive health benefits, often used in Persian cuisine and teas.
What Are Barberries?
**Barberries** (*Berberis vulgaris*) are tiny, bright-red berries native to parts of Europe, Asia, and the Middle East. They have a tangy flavor and are popular in Persian dishes like *Zereshk Polo* (barberry rice) and in herbal teas.
Nutrition (per 100 g, dried)
- **Calories:** 316 kcal
- **Carbohydrates:** 63 g
- **Protein:** 3.6 g
- **Fat:** 1 g
- **Fiber:** 7.4 g
- **Vitamin C:** 25 mg
- **Iron:** 4 mg
Health Benefits
- **Rich in vitamin C** and natural antioxidants.
- Supports **immune system** and **skin health**.
- Contains **berberine**, which may help regulate blood sugar and cholesterol.
- Promotes **digestion** and liver function.
- Anti-inflammatory and antimicrobial effects.
Culinary Uses
- Commonly used in **Persian rice dishes, pilafs, and stews**.
- Added to **desserts, jams, and herbal teas**.
- Pairs well with **saffron, nuts, and meats** for a balance of sweet and sour.
Summary
Barberries are tangy, nutrient-rich berries that enhance both the taste and health value of your meals.
- 1. Barberries
Barberries (žutikine bobice): sitne crvene bobice kiselkastog okusa, bogate vitaminom C i antioksidansima; tradicionalno se koriste u perzijskoj kuhinji i desertima.