Watermelon: Hydrating, Sweet, and Rich in Lycopene

Watermelon is 92% water, naturally sweet, refreshing, and packed with vitamin C, lycopene, and antioxidants that support hydration and heart health.

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Watermelon: Hydrating, Sweet, and Rich in Lycopene

Vegan Immunity Healthy Fats Organic

What Is Watermelon?

Watermelon (*Citrullus lanatus*) is a large, juicy fruit known for its sweet, red flesh and high water content. It is one of the most hydrating summer fruits.

Nutritional Profile

- **Calories:** ~30 kcal per 100 g - **Water:** ~92% - **Vitamin C:** ~10% DV per 100 g - Rich in **lycopene** (antioxidant), **citrulline** (amino acid), small amounts of potassium

Health Benefits

- **Hydration:** excellent for replenishing fluids - **Lycopene** supports heart health and may reduce oxidative stress - **Vitamin C** for immune and skin health - May help **muscle recovery** due to citrulline content

Considerations

- High glycemic load if consumed in very large amounts - Can cause **bloating** in some sensitive individuals - Eat fresh—cut watermelon spoils quickly

How to Enjoy

- Eat fresh and chilled as a summer snack - Make **smoothies, salads, sorbets, cold soups** - Pair with **feta cheese, mint, lime** for a refreshing combo - Juice for hydration post-workout

Summary

Watermelon is a hydrating, low-calorie, antioxidant-rich fruit that’s perfect for summer refreshment and overall health.

1. Watermelon
lubenica (watermelon) – sočno voće sa visokim sadržajem vode (~92%), prirodno slatko, bogato likopenom i vitaminom C

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Watermelon: Hydrating, Sweet, and Rich in Lycopene

Watermelon is 92% water, naturally sweet, refreshing, and packed with vitamin C, lycopene, and antioxidants that support hydration and heart health.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Watermelon?

Watermelon (*Citrullus lanatus*) is a large, juicy fruit known for its sweet, red flesh and high water content. It is one of the most hydrating summer fruits.

Nutritional Profile

- **Calories:** ~30 kcal per 100 g - **Water:** ~92% - **Vitamin C:** ~10% DV per 100 g - Rich in **lycopene** (antioxidant), **citrulline** (amino acid), small amounts of potassium

Health Benefits

Considerations

- High glycemic load if consumed in very large amounts - Can cause **bloating** in some sensitive individuals - Eat fresh—cut watermelon spoils quickly

How to Enjoy

- Eat fresh and chilled as a summer snack - Make **smoothies, salads, sorbets, cold soups** - Pair with **feta cheese, mint, lime** for a refreshing combo - Juice for hydration post-workout