Chioggia Beets: Candy-Cane Rings with Sweet, Earthy Flavor

Chioggia beets have striking pink-and-white rings, a slightly sweeter taste, and less bleeding—great raw, roasted, or pickled.

0.0(0)

F T IN P W V

Chioggia Beets: Candy-Cane Rings with Sweet, Earthy Flavor

Vegan Immunity Healthy Fats Organic

What Are Chioggia Beets?

Chioggia (kee-OH-jah) beets are an Italian heirloom variety known for **concentric pink and white rings**. They taste sweet, mildly earthy, and tend to **bleed less** than red beets—perfect for salads and decorative slices.

Nutritional Profile (per 100 g, raw)

- **Calories:** ~43 kcal - **Carbs/Fiber:** ~10 g carbs, ~2.8 g fiber - **Vitamins & minerals:** **folate**, **vitamin C** (small), **manganese**, **potassium** - **Phytonutrients:** betalain pigments & **nitrate** (→ nitric oxide)

Benefits

- **Heart & endurance:** dietary nitrates may support nitric oxide production → healthy blood pressure and exercise performance - **Antioxidants:** betalains and polyphenols help counter oxidative stress - **Digestive health:** fiber supports regularity and satiety

Considerations

- **Oxalates:** large amounts may not suit people prone to kidney stones - **Beeturia:** red/pink urine or stool is harmless in some individuals - **FODMAPs:** moderate portions if sensitive

How to Use

- **Raw:** slice paper-thin for salads or carpaccio; keep rings vivid - **Roast:** whole or wedges at high heat to intensify sweetness - **Pickle:** quick-pickle coins to preserve crunch and color - **Tips:** add a splash of **lemon/vinegar** to help color hold; avoid overcooking which fades rings - Pairs with **citrus, goat cheese, mint, walnuts, cumin**

Summary

Chioggia beets combine eye-catching candy-cane rings with gentle sweetness and solid nutrition—great raw, roasted, or pickled.

1. Chioggia Beets
Chioggia beets – talijanska sorta cikle s ružičasto-bijelim koncentričnim prugama (“candy-cane”); blago slađa i manje ‘krvari’ od klasične crvene cikle

Comments

Povezani postovi

Bison Meat: Lean, Nutrient-Dense Red Meat

VeganImmunityHealthy Fats

Bone Broth: Slow-Simmered Collagen-Rich Stock

VeganImmunityHealthy Fats

Coconut Flakes: Crunchy, Tropical Topping

VeganImmunityHealthy Fats

Currants (Black, Red & White): Tart, Juicy Vitamin C Powerhouses

VeganImmunityHealthy Fats

Herbal Tea: Caffeine-Free Infusion for Relaxation & Wellness

ImmunityHealthy FatsOrganic

Guajillo Peppers: Fruity, Mild-to-Medium Dried Chilies

VeganImmunityHealthy Fats

Parsnips: Sweet, Nutty Root Vegetable

ImmunityHealthy FatsOrganic

Buttermilk: Tangy, Probiotic-Rich Milk for Baking & Drinking

ImmunityHealthy FatsOrganic

Abalone: Gourmet Sea Snail with Delicate Flavor

PescatarianImmunityHealthy Fats

Sticky Rice (Glutinous Rice): Perfectly Chewy, Sweet or Savory

VeganImmunityHealthy Fats

Chioggia Beets: Candy-Cane Rings with Sweet, Earthy Flavor

Chioggia beets have striking pink-and-white rings, a slightly sweeter taste, and less bleeding—great raw, roasted, or pickled.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Chioggia Beets?

Nutritional Profile (per 100 g, raw)

Benefits

Considerations

- **Oxalates:** large amounts may not suit people prone to kidney stones - **Beeturia:** red/pink urine or stool is harmless in some individuals - **FODMAPs:** moderate portions if sensitive

How to Use

Summary

Chioggia beets combine eye-catching candy-cane rings with gentle sweetness and solid nutrition—great raw, roasted, or pickled.

1. Chioggia Beets
Chioggia beets – talijanska sorta cikle s ružičasto-bijelim koncentričnim prugama (“candy-cane”); blago slađa i manje ‘krvari’ od klasične crvene cikle