Chestnuts: Sweet, Starchy Nuts for Roasting & Winter Recipes

Chestnuts are mildly sweet, starchy nuts—perfect for roasting, purees, soups, and holiday desserts.

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Chestnuts: Sweet, Starchy Nuts for Roasting & Winter Recipes

What Are Chestnuts?

Chestnuts are the **edible nuts** of trees in the *Castanea* genus. Unlike most nuts, they are **low in fat** and have a **starchy, slightly sweet** flavor.

Nutrition (per 100 g, roasted)

- **Calories:** ~210 kcal - **Carbs:** ~45 g (mostly starch) - **Protein:** ~2–3 g - **Fat:** ~2 g (very low) - **Fiber:** ~5 g - Rich in **vitamin C**, potassium, copper, manganese

Benefits

- Naturally **low in fat** vs other nuts - **Gluten-free** carb source—good for baking - Provide vitamin C and minerals - Versatile for savory or sweet dishes

Considerations

- High in **carbohydrates**—watch portions for blood sugar control - Must be cooked before eating raw (raw can be difficult to digest) - Allergies are rare but possible

How to Use

- **Roast:** score shell, roast until tender - **Boil/steam:** peel and use in soups or stuffings - **Puree:** for desserts, chestnut cream, Mont Blanc - **Flour:** use chestnut flour for gluten-free cakes & crepes

Summary

Chestnuts are unique, low-fat nuts with a sweet, starchy taste—ideal for roasting, baking, and hearty winter dishes.

1. Chestnuts
chestnuts – jestivi plod kestena, blagog slatkog okusa; koristi se pečen, kuhan, pire i u desertima

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Chestnuts: Sweet, Starchy Nuts for Roasting & Winter Recipes

Chestnuts are mildly sweet, starchy nuts—perfect for roasting, purees, soups, and holiday desserts.

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F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Chestnuts?

Chestnuts are the **edible nuts** of trees in the *Castanea* genus. Unlike most nuts, they are **low in fat** and have a **starchy, slightly sweet** flavor.

Nutrition (per 100 g, roasted)

- **Calories:** ~210 kcal - **Carbs:** ~45 g (mostly starch) - **Protein:** ~2–3 g - **Fat:** ~2 g (very low) - **Fiber:** ~5 g - Rich in **vitamin C**, potassium, copper, manganese

Benefits

- Naturally **low in fat** vs other nuts - **Gluten-free** carb source—good for baking - Provide vitamin C and minerals - Versatile for savory or sweet dishes

Considerations

- High in **carbohydrates**—watch portions for blood sugar control - Must be cooked before eating raw (raw can be difficult to digest) - Allergies are rare but possible