Edible flowers are blossoms safe for consumption, such as **nasturtium**, **viola/pansy**, **marigold (calendula)**, **rose**, **lavender**, **hibiscus**, and **squash blossoms**. They contribute peppery, floral, citrusy, or honeyed notes and elevate presentation.
Nutritional Profile
- Trace amounts of **vitamin C**, **carotenoids**, and **polyphenols**
- Very **low in calories**; some varieties contain **edible pollen** and **micronutrients**
- Strongest nutrition often in **deeply colored** petals (anthocyanins)
Benefits
- **Culinary impact:** Instant color and aroma; expands flavor palette (peppery nasturtiums, perfumed roses, citrusy calendula)
- **Plant compounds:** Antioxidant pigments and polyphenols add subtle functional value
- **Mindful eating:** Visual appeal can enhance satisfaction and portion awareness
Safety & Potential Downsides
- **Correct identification is essential:** Some flowers are toxic (e.g., foxglove, oleander—**never consume unknown species**)
- **Pesticides:** Use only **culinary-grade** blossoms grown without pesticides; avoid florists’ blooms
- **Allergies/asthma:** Pollen may trigger reactions; remove stamens/pistils if needed
- **Oxalates/bitterness:** A few species can be sharp or high in oxalates—enjoy in small amounts
- **Food safety:** Highly perishable; keep chilled and use promptly
How to Use
- **Salads & bowls:** Whole blossoms or petals tossed at the end
- **Desserts & baking:** Petal sugar, **crystallized (candied) petals**, cake decoration
- **Drinks:** **Syrups**, teas (e.g., **hibiscus**), petals in **ice cubes**
- **Savory:** **Squash blossoms** stuffed and pan-fried; herb flowers (basil, chive) to finish dishes
- Rinse gently, **pat dry**, and store on damp paper towel in an airtight box
Summary
Edible flowers offer dramatic visual appeal and delicate flavors with light antioxidant value—choose culinary-grade, identify correctly, and use soon after harvest.
1. Edible Flowers
jestivo cvijeće (npr. nasturtium, viola/pančić, neven, ruža, lavanda, hibiskus, cvjetovi tikve); za salate, deserte, sirupe i dekor
