Swiss Cheese (Emmental): Nutty, Mild & Full of Calcium

Swiss cheese is a semi-hard cheese with characteristic holes, a mild nutty flavor, and is rich in protein and calcium.

0.0(0)

Swiss Cheese (Emmental): Nutty, Mild & Full of Calcium

What Is Swiss Cheese?

Swiss cheese (often referring to **Emmental-style cheese**) is a semi-hard cow’s milk cheese known for its **holes** (called eyes), which form during fermentation by **Propionibacterium** releasing CO₂ gas.

Nutritional Profile (per 30 g slice)

- **Calories:** ~110 kcal - **Protein:** ~8 g - **Fat:** ~8–9 g (mostly saturated) - **Calcium:** ~250 mg (~20% DV) - Good source of vitamin B12, phosphorus

Benefits

- **Bone health:** calcium & phosphorus - **High-quality protein** for muscle repair - Lower sodium than many other cheeses - Contains **vitamin B12** (important for energy and nerves)

Considerations

- **Saturated fat:** moderate portions for heart health - Lactose content is very low but not zero—usually tolerated by lactose-sensitive individuals - High calorie density—watch portion size

How to Enjoy

- Melt in **sandwiches, fondue, gratins** - Cube for **cheese boards** with fruit & nuts - Grate over vegetables, pasta, soups - Pair with white wine or apples for a classic Swiss snack

Summary

Swiss cheese is a versatile, mildly nutty cheese—nutritious and perfect for both melting and snacking.

1. Swiss Cheese
Swiss cheese – blagi polutvrdi sir sa karakterističnim rupama (propionska fermentacija); dobar izvor proteina i kalcija

Comments

Povezani postovi

Bison Meat: Lean, Nutrient-Dense Red Meat

VeganImmunityHealthy Fats

Bone Broth: Slow-Simmered Collagen-Rich Stock

VeganImmunityHealthy Fats

Coconut Flakes: Crunchy, Tropical Topping

VeganImmunityHealthy Fats

Currants (Black, Red & White): Tart, Juicy Vitamin C Powerhouses

VeganImmunityHealthy Fats

Herbal Tea: Caffeine-Free Infusion for Relaxation & Wellness

ImmunityHealthy FatsOrganic

Guajillo Peppers: Fruity, Mild-to-Medium Dried Chilies

VeganImmunityHealthy Fats

Parsnips: Sweet, Nutty Root Vegetable

ImmunityHealthy FatsOrganic

Buttermilk: Tangy, Probiotic-Rich Milk for Baking & Drinking

ImmunityHealthy FatsOrganic

Abalone: Gourmet Sea Snail with Delicate Flavor

PescatarianImmunityHealthy Fats

Sticky Rice (Glutinous Rice): Perfectly Chewy, Sweet or Savory

VeganImmunityHealthy Fats

Swiss Cheese (Emmental): Nutty, Mild & Full of Calcium

Swiss cheese is a semi-hard cheese with characteristic holes, a mild nutty flavor, and is rich in protein and calcium.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Swiss Cheese?

Nutritional Profile (per 30 g slice)

- **Calories:** ~110 kcal - **Protein:** ~8 g - **Fat:** ~8–9 g (mostly saturated) - **Calcium:** ~250 mg (~20% DV) - Good source of vitamin B12, phosphorus

Benefits

- **Bone health:** calcium & phosphorus - **High-quality protein** for muscle repair - Lower sodium than many other cheeses - Contains **vitamin B12** (important for energy and nerves)

Considerations

- **Saturated fat:** moderate portions for heart health - Lactose content is very low but not zero—usually tolerated by lactose-sensitive individuals - High calorie density—watch portion size

How to Enjoy

- Melt in **sandwiches, fondue, gratins** - Cube for **cheese boards** with fruit & nuts - Grate over vegetables, pasta, soups - Pair with white wine or apples for a classic Swiss snack