Dried Apricots: Naturally Sweet & Nutrient-Dense Snack

Chewy and sweet, dried apricots are packed with vitamin A, fiber, potassium, and antioxidants—perfect for snacking or baking.

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Dried Apricots: Naturally Sweet & Nutrient-Dense Snack

Vegan Immunity Healthy Fats Organic

What Are Dried Apricots?

Dried apricots are fresh apricots that have been **dehydrated** to concentrate flavor and nutrients. They can be **sulfur-dried** (bright orange color) or unsulfured (darker brown).

Nutrition (per 100 g)

- **Calories:** ~240 kcal - **Carbs:** ~63 g (mostly natural sugars) - **Fiber:** ~7 g - **Vitamin A:** ~3600 IU (β-carotene) - **Potassium:** ~1100 mg - Source of iron, antioxidants

Benefits

- **High in fiber** for digestive health - **Rich in potassium** for heart and muscle function - **β-carotene** supports eye & skin health - Long shelf life and portable snack

Considerations

- **High natural sugar**—watch portion sizes if managing blood sugar - Sulfur dioxide used for color can trigger reactions in sensitive individuals (choose unsulfured if needed) - Can be sticky—store airtight to prevent clumping

How to Use

- Eat as-is for a quick snack - Add to **trail mix**, granola, or yogurt - Chop into **salads, couscous, pilafs** - Cook into **compotes, jams, or tagines** - Rehydrate in warm water or juice for softer texture

Summary

Dried apricots are a sweet, fiber-rich snack and a versatile ingredient for both sweet and savory dishes.

1. Dried Apricots
dried apricots – suhe kajsije, bogate vlaknima, vitaminom A, kalijem i antioksidansima; zadržavaju prirodnu slatkoću i često su sumpor-dioksidom tretirane radi boje

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Dried Apricots: Naturally Sweet & Nutrient-Dense Snack

Chewy and sweet, dried apricots are packed with vitamin A, fiber, potassium, and antioxidants—perfect for snacking or baking.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Dried Apricots?

Dried apricots are fresh apricots that have been **dehydrated** to concentrate flavor and nutrients. They can be **sulfur-dried** (bright orange color) or unsulfured (darker brown).

Nutrition (per 100 g)

- **Calories:** ~240 kcal - **Carbs:** ~63 g (mostly natural sugars) - **Fiber:** ~7 g - **Vitamin A:** ~3600 IU (β-carotene) - **Potassium:** ~1100 mg - Source of iron, antioxidants

Benefits

- **High in fiber** for digestive health - **Rich in potassium** for heart and muscle function - **β-carotene** supports eye & skin health - Long shelf life and portable snack

Considerations

How to Use

Summary

Dried apricots are a sweet, fiber-rich snack and a versatile ingredient for both sweet and savory dishes.

1. Dried Apricots
dried apricots – suhe kajsije, bogate vlaknima, vitaminom A, kalijem i antioksidansima; zadržavaju prirodnu slatkoću i često su sumpor-dioksidom tretirane radi boje