Soba Noodles: Nutty and Nutritious Japanese Buckwheat Noodles
Soba noodles are traditional Japanese noodles made from buckwheat flour, rich in protein, fiber, and minerals, offering a distinct earthy flavor.
What Are Soba Noodles?
**Soba noodles** are thin Japanese noodles made primarily from buckwheat flour. They can be served hot in broth or cold with dipping sauce. Soba has been a staple in Japanese cuisine for centuries and is known for its delicate texture and nutty taste.
Nutrition (per 100 g, cooked)
- **Calories:** 99 kcal
- **Protein:** 5.1 g
- **Carbohydrates:** 21 g
- **Fat:** 0.1 g
- **Fiber:** 1.8 g
- **Manganese:** 0.4 mg
- **Magnesium:** 22 mg
- **Iron:** 0.8 mg
Health Benefits
- Excellent source of **plant-based protein**.
- Contains **rutin**, an antioxidant that supports blood circulation.
- Naturally **low in fat** and **cholesterol-free**.
- Helps **regulate blood sugar** and supports digestion.
- Often **gluten-free** (if made from 100% buckwheat).
Culinary Uses
- Served **cold with soy-based dipping sauce (zaru soba)**.
- Used in **soups, stir-fries, and noodle salads**.
- Can be combined with vegetables, tofu, or tempura for balanced meals.
Summary
Soba noodles combine Japanese tradition with nutritional balance — light, flavorful, and healthful.
- 1. Soba Noodles
Soba noodles: japanske rezance od heljde, bogate proteinima, manganom i antioksidansima, poznate po blagom orašastom ukusu.