Coconut Yogurt: Dairy-Free Creaminess with Live Cultures

A tangy, creamy yogurt made from coconut milk—naturally lactose-free, often vegan, and rich in live cultures depending on the brand.

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Coconut Yogurt: Dairy-Free Creaminess with Live Cultures

Vegan Immunity Healthy Fats Organic

What Is Coconut Yogurt?

Coconut yogurt is **fermented coconut milk** inoculated with live cultures (e.g., *Lactobacillus*, *Bifidobacterium*). Texture ranges from spoonable to drinkable; some brands use thickeners like tapioca or pectin.

Nutrition (per 100 g, unsweetened—typical)

- **Calories:** ~70 kcal - **Fat:** ~5 g (mostly saturated MCTs) - **Carbs:** ~3–4 g - **Protein:** ~1–2 g - **Calcium/Vitamin D:** varies; many products are **fortified** - **Probiotics:** live cultures (strain count varies by brand)

Benefits

- **Dairy-free & lactose-free** option; often **vegan** - **Live cultures** may support gut health - **Creamy mouthfeel**—good substitute in parfaits, dips, curries

Considerations

- **Added sugars** in flavored versions—choose unsweetened where possible - **Saturated fat** from coconut—watch portions if advised to limit SFA - **Protein is low** vs dairy yogurt—balance with nuts/seeds - **Allergens/additives:** check labels for gums, allergens; probiotic **strains & CFU** differ by brand

How to Use

- **Breakfast:** with fruit, granola, chia - **Savory:** raita/tzatziki-style dips, curry swirl, dressings - **Baking:** replace yogurt/sour cream in cakes & quick breads - **Frozen treats:** blend with fruit and freeze for soft-serve

Summary

Coconut yogurt offers dairy-free creaminess and live cultures; pick unsweetened, fortified options to optimize nutrition.

1. Coconut Yogurt
coconut yogurt – fermentisani napitak/krema na bazi kokosovog mlijeka uz žive kulture; često bez laktoze i pogodan za veganske recepte

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Coconut Yogurt: Dairy-Free Creaminess with Live Cultures

A tangy, creamy yogurt made from coconut milk—naturally lactose-free, often vegan, and rich in live cultures depending on the brand.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Coconut Yogurt?

Nutrition (per 100 g, unsweetened—typical)

Benefits

- **Dairy-free & lactose-free** option; often **vegan** - **Live cultures** may support gut health - **Creamy mouthfeel**—good substitute in parfaits, dips, curries

Considerations

How to Use

Summary

Coconut yogurt offers dairy-free creaminess and live cultures; pick unsweetened, fortified options to optimize nutrition.

1. Coconut Yogurt
coconut yogurt – fermentisani napitak/krema na bazi kokosovog mlijeka uz žive kulture; često bez laktoze i pogodan za veganske recepte