Kumquats: Small Citrus, Bold Sweet-Tart Bite

Kumquats are **small citrus fruits** (about grape-sized) with a **sweet edible peel** and tart flesh. Unlike most citrus, they are eaten whole and offer a unique sweet-tart flavor experience.

**~71 kcal**, **1.9 g protein**, **15.9 g carbs**, **6.5 g fiber**, **vitamin C (~43 mg)**, vitamin A, calcium, potassium. Low in fat.

- **Immune boost:** excellent source of vitamin C. - **High fiber:** supports gut health and satiety. - **Antioxidants:** carotenoids in the peel and vitamin C fight free radicals. - **Low calorie & refreshing.**

- **Acidity:** may be harsh for sensitive stomachs. - **Seeds:** small but slightly bitter. - **Pesticide residues:** wash or buy organic if possible.

- Eat whole as a snack. - Slice into **salads** or **yogurt bowls**. - Candy or preserve into **marmalade**. - Use in **cocktails, sauces, chutneys**.

Roll between your fingers before eating—this releases oils from the peel and enhances sweetness.