Shirataki Noodles: Low-Carb Konjac Pasta Alternative

Translucent, gelatinous noodles made from konjac root—very low in calories and carbs, rich in glucomannan fiber.

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Shirataki Noodles: Low-Carb Konjac Pasta Alternative

What Are Shirataki Noodles?

Shirataki noodles are made from **konjac root flour**, which is high in soluble fiber **glucomannan**. They are 97% water, 3% fiber, and virtually free of digestible carbs.

Nutrition (per 100 g)

- **Calories:** ~10–15 - **Carbs:** ~3 g (mostly fiber) - **Fat:** 0 g - **Gluten-free**, **grain-free**, keto-friendly

Benefits

- **Extremely low in calories**—ideal for weight management - **Gluten-free & grain-free**, suitable for keto or diabetic diets - **Glucomannan fiber** may promote satiety and help regulate blood sugar

Considerations

- Can have a distinct odor when packaged—rinse and parboil before using - High fiber may cause **bloating** if consumed in large amounts - Texture is chewy, which not everyone enjoys

How to Use

- **Rinse well** under cold water - **Parboil for 2–3 minutes** or dry-pan heat to improve texture - Use in **stir-fries, soups, noodle bowls, or cold salads** - Works well with bold sauces and broths

Summary

Shirataki noodles are a nearly zero-calorie pasta substitute—great for low-carb diets when prepared properly.

1. Shirataki Noodles
shirataki noodles – prozirni, želatinozni rezanci od konjac korijena; skoro bez kalorija i ugljikohidrata; bogati glukomananom (topiva vlakna)

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Shirataki Noodles: Low-Carb Konjac Pasta Alternative

Translucent, gelatinous noodles made from konjac root—very low in calories and carbs, rich in glucomannan fiber.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Shirataki Noodles?

Shirataki noodles are made from **konjac root flour**, which is high in soluble fiber **glucomannan**. They are 97% water, 3% fiber, and virtually free of digestible carbs.

Nutrition (per 100 g)

- **Calories:** ~10–15 - **Carbs:** ~3 g (mostly fiber) - **Fat:** 0 g - **Gluten-free**, **grain-free**, keto-friendly

Benefits

Considerations

- Can have a distinct odor when packaged—rinse and parboil before using - High fiber may cause **bloating** if consumed in large amounts - Texture is chewy, which not everyone enjoys

How to Use

Summary

Shirataki noodles are a nearly zero-calorie pasta substitute—great for low-carb diets when prepared properly.

1. Shirataki Noodles
shirataki noodles – prozirni, želatinozni rezanci od konjac korijena; skoro bez kalorija i ugljikohidrata; bogati glukomananom (topiva vlakna)