Shirataki Noodles: Low-Carb Konjac Pasta Alternative

Shirataki noodles are made from **konjac root flour**, which is high in soluble fiber **glucomannan**. They are 97% water, 3% fiber, and virtually free of digestible carbs.

- **Calories:** ~10–15 - **Carbs:** ~3 g (mostly fiber) - **Fat:** 0 g - **Gluten-free**, **grain-free**, keto-friendly

- **Extremely low in calories**—ideal for weight management - **Gluten-free & grain-free**, suitable for keto or diabetic diets - **Glucomannan fiber** may promote satiety and help regulate blood sugar

- Can have a distinct odor when packaged—rinse and parboil before using - High fiber may cause **bloating** if consumed in large amounts - Texture is chewy, which not everyone enjoys

- **Rinse well** under cold water - **Parboil for 2–3 minutes** or dry-pan heat to improve texture - Use in **stir-fries, soups, noodle bowls, or cold salads** - Works well with bold sauces and broths

Shirataki noodles are a nearly zero-calorie pasta substitute—great for low-carb diets when prepared properly.