Fettuccine Pasta: The Ribbon of Italian Tradition

**Fettuccine** (meaning “little ribbons” in Italian) is a type of egg pasta made from flour and eggs. Its flat and thick strands are ideal for creamy or hearty sauces that cling well to the surface.

- **Calories:** 150 kcal - **Carbohydrates:** 30 g - **Protein:** 6 g - **Fat:** 2 g - **Fiber:** 1.5 g - **Sodium:** 10 mg

- Good source of **complex carbohydrates** for sustained energy. - Provides **protein and B vitamins** from eggs. - Can be combined with vegetables, lean proteins, and olive oil for balanced meals. - **Low in sugar and cholesterol** when prepared simply.

- Refined flour pasta can be **low in fiber**. - Overeating can lead to **high calorie intake**. - Some sauces (like Alfredo) are **high in fat and sodium**.

- Traditional in **Fettuccine Alfredo**, **carbonara**, or **pesto dishes**. - Pairs beautifully with **seafood, mushrooms, or grilled vegetables**. - Can be made fresh or dried, and flavored with spinach or herbs.

Fettuccine is a timeless pasta that embodies Italian comfort cuisine — satisfying, versatile, and best when enjoyed in moderation with quality ingredients.