Glass Noodles: Light, Gluten-Free Noodles for Asian Cuisine
Glass noodles, also known as cellophane noodles, are transparent noodles made from mung bean or sweet potato starch. They are gluten-free, low in fat, and popular in Asian dishes.
What Are Glass Noodles?
**Glass noodles** (or cellophane noodles) are thin, translucent noodles made from starch — usually mung bean, potato, or sweet potato. When cooked, they become soft, slippery, and slightly chewy, ideal for soups and stir-fries.
Nutrition (per 100 g, cooked)
- **Calories:** 155 kcal
- **Carbohydrates:** 39 g
- **Protein:** 0.1 g
- **Fat:** 0.1 g
- **Fiber:** 0.5 g
- **Gluten:** 0 g
Health Benefits
- **Gluten-free**, suitable for celiac and gluten-sensitive diets.
- **Low in fat and sodium**.
- Easily digestible and **light on the stomach**.
- Provides quick energy from complex carbohydrates.
- Excellent for **low-calorie meal plans**.
Culinary Uses
- Used in **soups, salads, spring rolls, and stir-fries**.
- Common in Korean (*Japchae*), Thai, and Vietnamese cuisine.
- Absorbs flavors well from sauces and broths.
Summary
Glass noodles are light, gluten-free, and adaptable — a healthy base for many Asian-inspired meals.
- 1. Glass Noodles
Glass noodles (stakleni rezanci): tanki, providni rezanci napravljeni od škroba graška mungo, krompira ili slatkog krompira; bez glutena i niske masnoće.