Red Bell Pepper: Sweet, Colorful, and Packed with Vitamin C
Red bell peppers are sweet, vibrant vegetables loaded with vitamin C, beta-carotene, and antioxidants that support immunity and eye health.
What Is a Red Bell Pepper?
**Red bell peppers** are fully ripened green peppers, making them sweeter and richer in nutrients. Their bright color signals a high level of antioxidants.
Nutrition (per 100 g, raw)
- **Calories:** 31 kcal
- **Carbohydrates:** 6 g
- **Protein:** 1 g
- **Fat:** 0.3 g
- **Fiber:** 2.1 g
- **Vitamin C:** 127 mg (140% DV)
- **Vitamin A:** 25% DV
- **Potassium:** 211 mg
Health Benefits
- Excellent source of **vitamin C** and **beta-carotene**.
- Supports **immune and eye health**.
- Rich in **antioxidants** that help fight inflammation.
- Low-calorie and hydrating, ideal for weight management.
Possible Drawbacks
- Can cause **gas or bloating** in sensitive individuals.
- May be harder to digest when raw.
- Rarely, people allergic to nightshades should avoid them.
Culinary Uses
- Eaten **raw, roasted, grilled, or stuffed**.
- Adds sweetness and color to **salads, stir-fries, and sauces**.
- Excellent ingredient for **soups, pizzas, and pasta dishes**.
Summary
Red bell peppers combine sweetness, nutrition, and color — a delicious way to boost vitamin intake and flavor in every meal.
- 1. Red Bell Pepper
Crvena paprika: slatka sorta paprike bogata vitaminom C, beta-karotenom i antioksidansima, poznata po živopisnoj boji i blagom, osvježavajućem okusu.