Bonito Flakes (Katsuobushi): Umami-Rich Shavings for Dashi & Toppings

Paper-thin smoked, dried skipjack tuna shavings—essential for Japanese **dashi** and a savory topping for tofu, okonomiyaki, and more.

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Bonito Flakes (Katsuobushi): Umami-Rich Shavings for Dashi & Toppings

Vegan Immunity Healthy Fats Organic

What Are Bonito Flakes?

**Katsuobushi** are shavings from blocks of smoked, dried (and sometimes fermented) skipjack tuna. Types include **arabushi** (smoked-dried) and **karebushi/honkarebushi** (further fermented), each adding deep **umami**.

Nutrition (per ~2 g, ~1 small pinch)

- **Calories:** ~8 - **Protein:** ~1.5 g - **Fat:** <0.2 g - **Sodium:** naturally low; can rise in seasoned products - Provides **B vitamins** (niacin, B12) and **inosinate (IMP)** which boosts glutamate umami

Benefits

- **Big umami, tiny calories**—enhances flavor so you can use **less salt** - **IMP + glutamate synergy** (e.g., with kombu) creates a balanced, savory broth - Adds delicate **smoky, savory aroma** to many dishes

Considerations

- **Fish allergen**; not suitable for vegetarians/vegans - Sensitive individuals may react to **histamine** in certain fish products - Lightly smoked foods may contain trace smoke compounds—consume in moderation

How to Use

- **Dashi (stock):** Heat water with kombu to ~80°C, remove kombu, add bonito flakes for **1–2 min**, then **strain** - **Toppings:** sprinkle over **okonomiyaki, takoyaki, agedashi tofu, rice** - **Seasoning:** finish **soups, sautéed greens, noodles** for a savory lift - **Storage:** keep sealed, cool & dry; use quickly after opening

Summary

Bonito flakes deliver concentrated umami and aroma with minimal calories—foundational for **dashi** and versatile as a finishing topper.

1. Bonito Flakes
bonito flakes (katsuobushi) – sušene i dimljene strugotine tune skipjack (*Katsuwonus pelamis*); izvor **inosinata (IMP)** za snažan umami; ključne za **dashi** i kao topping

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Bonito Flakes (Katsuobushi): Umami-Rich Shavings for Dashi & Toppings

Paper-thin smoked, dried skipjack tuna shavings—essential for Japanese **dashi** and a savory topping for tofu, okonomiyaki, and more.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Bonito Flakes?

Nutrition (per ~2 g, ~1 small pinch)

Benefits

Considerations

How to Use

Summary

Bonito flakes deliver concentrated umami and aroma with minimal calories—foundational for **dashi** and versatile as a finishing topper.

1. Bonito Flakes
bonito flakes (katsuobushi) – sušene i dimljene strugotine tune skipjack (*Katsuwonus pelamis*); izvor **inosinata (IMP)** za snažan umami; ključne za **dashi** i kao topping