Black Beans: Protein-Rich, Fiber-Packed, and Heart-Healthy
Black beans are nutrient-dense legumes full of plant protein, fiber, and iron. They promote heart health, digestion, and stable energy.
What Are Black Beans?
Nutritional Value (per 100 g, cooked)
Health Benefits
Possible Drawbacks
Culinary Uses
Summary
- 1. Black Beans
Crni grah (black beans): bogat biljnim proteinima, vlaknima, željezom i antioksidansima; često korišten u latinoameričkoj i mediteranskoj kuhinji.
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