Cornmeal: Nutritious Ground Maize for Bread, Polenta, and Baking
Cornmeal is made by grinding dried maize into fine or coarse texture, providing energy, fiber, and essential minerals for a balanced diet.
What Is Cornmeal?
**Cornmeal** is a ground product of dried corn kernels. Depending on its grind, it ranges from fine (for baking) to coarse (for polenta and porridge). It’s a staple in cuisines around the world, from Southern U.S. cornbread to Italian polenta.
Nutrition (per 100 g)
- **Calories:** 370 kcal
- **Carbohydrates:** 79 g
- **Protein:** 7.1 g
- **Fat:** 1.5 g
- **Fiber:** 4.2 g
- **Iron:** 2.4 mg
- **Magnesium:** 120 mg
- **Vitamin B6:** 0.5 mg
Health Benefits
- Provides **complex carbohydrates** for steady energy.
- Good source of **fiber**, supporting digestion.
- Contains **iron, magnesium, and B vitamins**.
- Naturally **gluten-free**, ideal for people with celiac disease.
- Supports **heart health** when consumed as whole-grain cornmeal.
Culinary Uses
- Used in **polenta, cornbread, tortillas, pancakes, and coatings**.
- Adds texture to **baking and frying**.
- Coarse cornmeal is ideal for **porridge and crusts**; fine cornmeal for **cakes and muffins**.
Summary
Cornmeal is a versatile, gluten-free grain full of energy and nutrients — a pantry essential from rustic comfort food to fine baking.
- 1. Cornmeal
Cornmeal (kukuruzno brašno): mljeveni kukuruz koji se koristi za pripremu palente, hljebova, kolača i pohovanja; bogat vlaknima, magnezijem i energijom.