Amaranth: Ancient Gluten-Free Grain Rich in Protein and Minerals
Amaranth is a nutrient-dense pseudo-grain packed with protein, fiber, and minerals. It’s naturally gluten-free and ideal for balanced diets.
What Is Amaranth?
**Amaranth** (*Amaranthus spp.*) is an ancient grain cultivated for thousands of years in Central and South America. Although technically a seed, it’s used like a cereal and valued for its high nutritional profile and gluten-free nature.
Nutrition (per 100 g, cooked)
- **Calories:** 102 kcal
- **Protein:** 3.8 g
- **Carbohydrates:** 19 g
- **Fat:** 1.6 g
- **Fiber:** 2.1 g
- **Calcium:** 47 mg
- **Iron:** 2.1 mg
- **Magnesium:** 65 mg
Health Benefits
- **High-quality plant protein**, containing all essential amino acids.
- Supports **muscle growth and recovery**.
- **Gluten-free**, suitable for people with celiac disease.
- **Rich in magnesium and iron**, promoting healthy metabolism and blood flow.
- **Supports heart health** by lowering cholesterol.
Culinary Uses
- Used in **porridges, salads, soups, and gluten-free baking**.
- Can be **popped like popcorn** or cooked like rice.
- Amaranth flour adds **nutty flavor** to bread and pancakes.
Summary
Amaranth is a protein-rich, gluten-free grain that supports energy, digestion, and overall wellness.
- 1. Amaranth
Amarant: pseudožitarica bogata proteinima, magnezijem i željezom; bez glutena i pogodna za osobe s intolerancijom na gluten.