Quail: Delicate, Lean Game Bird for Gourmet Dishes

Quail is a small, flavorful game bird with tender, dark meat—rich in protein, iron, and B vitamins, popular in gourmet cuisine.

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Quail: Delicate, Lean Game Bird for Gourmet Dishes

Vegan Immunity Healthy Fats Organic

What Is Quail?

Quail is a **small game bird** in the pheasant family, prized for its **tender, slightly gamey dark meat**. It is available wild or farm-raised and is used in many world cuisines.

Nutrition (per 100 g, cooked)

- **Calories:** ~234 kcal - **Protein:** ~25 g - **Fat:** ~14 g - Rich in **iron**, **zinc**, **phosphorus**, and **vitamin B12**

Benefits

- **High-quality protein** for muscle growth & repair - **Iron & B12:** support red blood cell production - Contains selenium & zinc for immune health - Tender and flavorful alternative to chicken

Considerations

- **Small bones:** must be eaten carefully - Can be higher in cholesterol than chicken - Availability may be seasonal or more expensive than common poultry

How to Use

- **Roast or grill:** whole quail with herbs & butter - **Pan-sear:** with wine reduction sauces - **Stuffed quail:** rice, mushrooms, or wild herbs - **Quail eggs:** prized delicacy, can be boiled, pickled, or used in sushi

Summary

Quail offers nutrient-rich, tender meat ideal for elegant dinners, providing a gourmet alternative to common poultry.

1. Quail
quail – mala divlja ili uzgojena ptica; meso tamnije od pilećeg, bogato proteinima, gvožđem i vitaminom B12

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Quail: Delicate, Lean Game Bird for Gourmet Dishes

Quail is a small, flavorful game bird with tender, dark meat—rich in protein, iron, and B vitamins, popular in gourmet cuisine.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Quail?

Quail is a **small game bird** in the pheasant family, prized for its **tender, slightly gamey dark meat**. It is available wild or farm-raised and is used in many world cuisines.

Nutrition (per 100 g, cooked)

- **Calories:** ~234 kcal - **Protein:** ~25 g - **Fat:** ~14 g - Rich in **iron**, **zinc**, **phosphorus**, and **vitamin B12**

Benefits

- **High-quality protein** for muscle growth & repair - **Iron & B12:** support red blood cell production - Contains selenium & zinc for immune health - Tender and flavorful alternative to chicken

Considerations

- **Small bones:** must be eaten carefully - Can be higher in cholesterol than chicken - Availability may be seasonal or more expensive than common poultry