Elderberries: A Natural Immune Booster and Cold Remedy
Elderberries are rich in vitamin C and antioxidants that strengthen immunity and may reduce cold and flu symptoms.
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What Are Elderberries?
Elderberries (*Sambucus nigra*) are **dark purple berries** long used in **traditional medicine**. Theyâre commonly made into **syrups, teas, and extracts** that support immune function and respiratory health.
Nutritional Profile
Per 100 g: **73 kcal**, high in **vitamin C (35% DV)**, **dietary fiber**, and **anthocyanins**, potent antioxidants with antiviral and anti-inflammatory effects.
Benefits
- **Boosts the immune system.**
- **Shortens cold and flu duration.**
- **Antioxidant and antiviral properties.**
- **Promotes skin health and detoxification.**
Potential Side Effects
Raw berries contain **cyanogenic glycosides**, which can cause nausea; always **cook before eating**.
Culinary and Medicinal Uses
Used in **syrups, jams, teas, and supplements** for immune support and seasonal wellness.
- 1. Elderberries
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