Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion

Caraway (*Carum carvi*) seeds are crescent-shaped fruits of a plant in the carrot family. Their warm, earthy aroma with notes of anise and citrus makes them a popular spice in breads, sauerkraut, goulash and cheese spreads.

Per 1 Tbsp (~6 g): **~22 kcal**, **~3 g carbs**, **~2.5 g fiber**, **~1.3 g fat** (mostly healthy oils), iron, magnesium, zinc and antioxidants.

- **Digestive aid:** Traditionally used to relieve bloating, gas and cramps. - **Fiber boost:** Supports gut health. - **Antioxidants & minerals:** Help reduce oxidative stress and support immunity. - **Flavor enhancer:** Adds depth to plant-based dishes with minimal sodium.

- **Strong flavor:** Can overpower dishes if overused. - **Allergic reactions:** Rare, but possible (related to other Apiaceae like fennel). - **Concentrated oils:** In very high amounts may cause heartburn in sensitive people.

- **Rye bread & crackers**: classic use. - **Sauerkraut & pickles:** adds aroma. - **Stews & soups:** toast briefly to release oils. - **Tea:** steep 1 tsp crushed seeds in hot water for digestive infusion.

Toast seeds lightly before use to maximize aroma. Store in airtight container away from light.