Hearts of Palm: Light, Fiber-Rich Tropical Vegetable

Hearts of palm are tender, low-calorie vegetables rich in fiber, potassium, and antioxidants, perfect for salads and plant-based meals.

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Hearts of Palm: Light, Fiber-Rich Tropical Vegetable

Gut Health

What Are Hearts of Palm?

Hearts of palm are the **inner core of certain palm trees**, known for their delicate flavor and crisp texture. They’re popular in tropical and vegan cuisines.

Nutritional Profile

Per 100 g: **35 kcal**, **4 g protein**, **4 g fiber**, **2 g carbs**, low in fat. Good source of **potassium, zinc, iron**, and **vitamin B6**.

Benefits

- **Low in calories** and nutrient-dense. - Supports **digestion** (fiber). - Promotes **heart health** (potassium). - Rich in **antioxidants**. - Great for **vegan and gluten-free diets**.

Potential Drawbacks

Canned varieties can be **high in sodium**; rinse before eating. High potassium may affect people with **low blood pressure**.

Culinary Uses

Used in **salads, pastas, risottos**, and **vegan dishes**. Delicious **grilled or fresh**.

1. Hearts of Palm
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Hearts of Palm: Light, Fiber-Rich Tropical Vegetable

Hearts of palm are tender, low-calorie vegetables rich in fiber, potassium, and antioxidants, perfect for salads and plant-based meals.

0.0(0)

F T IN P W V

Gut Health

What Are Hearts of Palm?

Hearts of palm are the **inner core of certain palm trees**, known for their delicate flavor and crisp texture. They’re popular in tropical and vegan cuisines.

Nutritional Profile

Per 100 g: **35 kcal**, **4 g protein**, **4 g fiber**, **2 g carbs**, low in fat. Good source of **potassium, zinc, iron**, and **vitamin B6**.

Benefits

- **Low in calories** and nutrient-dense. - Supports **digestion** (fiber). - Promotes **heart health** (potassium). - Rich in **antioxidants**. - Great for **vegan and gluten-free diets**.