Curry Leaves: Aromatic Source of Antioxidants and Hair Health
Curry leaves are aromatic herbs used in South Asian cuisine, known for improving digestion, strengthening hair, and supporting liver health.
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What Are Curry Leaves?
Curry leaves (Murraya koenigii) are **fragrant green leaves** native to India and Southeast Asia. They have a **mildly citrusy, nutty flavor** and are prized for their **culinary and medicinal benefits.**
Nutritional Profile
Rich in **vitamins A, B, C, and E**, as well as **iron, calcium, and fiber**. Contain **carbazole alkaloids** and **flavonoids** that have **anti-inflammatory and antioxidant effects.**
Benefits
- **Promotes hair and skin health.**
- **Supports digestion and liver function.**
- **Regulates blood sugar levels.**
- **Protects against oxidative stress.**
- **Boosts immunity and metabolism.**
Potential Side Effects
Generally safe, but excessive intake may cause **mild nausea or loose stools** in sensitive individuals.
Culinary Uses
Used **fresh, dried, or fried** in **curries, soups, rice dishes, and chutneys.** Best added early in cooking to release aroma.
- 1. Curry Leaves
glavni sastojak u fokusu
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