Farro: Ancient Grain Packed with Fiber, Protein, and Magnesium
Farro is a nutrient-rich ancient wheat grain with a nutty flavor, high in fiber, protein, and minerals that support heart and digestive health.
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What Is Farro?
Farro is an **ancient wheat grain** native to the Mediterranean region. It has a **nutty taste and chewy texture**, long valued for its **energy-boosting and nutrient-dense qualities**.
Nutritional Profile
Per 100 g cooked: **120 kcal**, contains **4 g protein, 3.5 g fiber**, and is rich in **magnesium, iron, zinc, and B vitamins**.
Benefits
- **Supports digestion** and gut health.
- **Helps regulate blood sugar**.
- **Promotes heart and muscle health**.
- **Keeps you full longer**.
- **Plant-based source of protein and minerals.**
Potential Drawbacks
Farro **contains gluten**, making it unsuitable for people with **celiac disease** or gluten sensitivity.
Culinary Uses
Used in **soups, salads, risottos, and baked goods**. A great substitute for **rice, barley, or quinoa**.
- 1. Farro
glavni sastojak u fokusu
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