Passion Fruit: Exotic and Vitamin C-Rich

Passion fruit is a **tropical fruit** with a thick purple or yellow rind and a juicy, aromatic **pulp filled with crunchy seeds**. Its flavor is a mix of sweet, tart and floral notes, making it a favorite in desserts and drinks.

Per 100 g: **~97 kcal**, **~2.2 g protein**, **~10 g fiber**, rich in **vitamin C** (over 30 mg), **vitamin A (carotenoids)**, **iron** and **potassium**. Low in fat.

- **Immune support:** vitamin C strengthens defenses. - **Digestive health:** high fiber promotes regularity. - **Antioxidants:** carotenoids and polyphenols may protect cells. - **Low glycemic index:** good for balanced blood sugar.

- **Seeds:** crunchy texture may bother some people. - **Acidity:** may trigger reflux in sensitive individuals. - **Allergy risk:** rare, but possible cross-reactivity with latex.

- Eat pulp straight from the fruit with a spoon. - Blend into **smoothies, juices, cocktails**. - Add to **yogurt, desserts, salad dressings**. - Use as topping for cakes or cheesecakes.

Choose **wrinkled but heavy fruits** for best flavor—they’re fully ripe. Store at room temperature until ripe, then refrigerate.