Passion Fruit: Tropical Source of Vitamin C, Fiber, and Antioxidants
Passion fruit is a tropical fruit rich in vitamin C, fiber, and plant antioxidants that support immunity, skin, and digestion.
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What Is Passion Fruit?
Passion fruit (Passiflora edulis) is a **tropical fruit** with a purple rind and aromatic, golden pulp filled with seeds. It offers a **sweet-tart flavor** and is widely used in beverages and desserts.
Nutritional Profile
Per 100 g: **97 kcal**, rich in **vitamin C, vitamin A, fiber, potassium, and antioxidants** such as carotenoids and polyphenols.
Benefits
- **Boosts the immune system**.
- **Supports digestion** through fiber content.
- **Improves sleep and relaxation**.
- **Promotes healthy skin** with antioxidants.
- **Helps regulate blood pressure and heart function.**
Potential Drawbacks
Excess consumption can cause **acid reflux** or discomfort. Rare **latex allergy cross-reactions** have been reported.
Culinary Uses
Commonly used in **juices, smoothies, desserts, sauces, and cocktails**. Eaten fresh by scooping the pulp with a spoon.
- 1. Passion Fruit
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