Dried Coconut: Nutrient-Rich Tropical Energy Source
Dried coconut is rich in healthy fats, fiber, and manganese, supporting energy, digestion, and brain health.
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What Is Dried Coconut?
**Dried coconut** is made by dehydrating fresh coconut meat. It has a sweet, nutty flavor and crunchy texture, often used in desserts and Asian dishes.
Nutritional Profile
Per 100 g: **660 kcal**, **6.8 g protein**, **64 g fat**, **23 g carbs**, **16 g fiber**, rich in **manganese, copper, and selenium.**
Benefits
- **Provides sustained energy.**
- **Supports digestion and metabolism.**
- **Improves brain and heart health.**
- **Boosts immune defense** with lauric acid.**
Potential Side Effects
High in saturated fat and caloriesâconsume **in moderation** for a balanced diet.
Culinary Uses
Used in **baked goods, smoothies, granolas, curries**, and **energy bars**. Toasting enhances flavor.
- 1. Dried Coconut
suĆĄeno meso kokosa, bogato zdravim mastima, manganom i vlaknima
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