Sorrel: Refreshing Leafy Green Rich in Vitamin C and Iron

Sorrel is a tangy leafy green packed with vitamin C, iron, and antioxidants that support digestion, immunity, and detoxification.

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Sorrel: Refreshing Leafy Green Rich in Vitamin C and Iron

Gut Health

What Is Sorrel?

Sorrel (*Rumex acetosa*) is a **leafy green herb** with a **distinct tart, lemony flavor**. It’s used in soups, salads, and sauces for its refreshing taste and nutritional benefits.

Nutritional Profile

Per 100 g: **22 kcal**, rich in **vitamin C, iron, potassium, magnesium, and fiber**. Also contains **folate and beta-carotene**, important for blood and skin health.

Benefits

- **Boosts immunity and collagen production.** - **Aids iron absorption and prevents anemia.** - **Supports digestion and detoxification.** - **Helps protect liver function.** - **Contains antioxidants that reduce inflammation.**

Potential Side Effects

Contains **oxalic acid**, which can contribute to **kidney stones** if consumed in excess. Best enjoyed in moderation.

Culinary Uses

Sorrel adds a **lemony flavor** to **soups, omelets, sauces, salads, and fish dishes**. It’s also blended into **green smoothies or herbal teas.**

1. Sorrel
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Sorrel: Refreshing Leafy Green Rich in Vitamin C and Iron

Sorrel is a tangy leafy green packed with vitamin C, iron, and antioxidants that support digestion, immunity, and detoxification.

0.0(0)

F T IN P W V

Gut Health

What Is Sorrel?

Sorrel (*Rumex acetosa*) is a **leafy green herb** with a **distinct tart, lemony flavor**. It’s used in soups, salads, and sauces for its refreshing taste and nutritional benefits.

Nutritional Profile

Per 100 g: **22 kcal**, rich in **vitamin C, iron, potassium, magnesium, and fiber**. Also contains **folate and beta-carotene**, important for blood and skin health.